Pregnant and gingerbread
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Gingerbread or gingerbread is often eaten as a snack. It is considered a healthy snack due to its low fat content. In addition, it is sometimes recommended to pregnant women who have difficult bowel movements. Gingerbread, however, contains a lot of sugar, which makes the snack a bit less healthy than is often thought. In addition, gingerbread contains cinnamon, a spice that should not be eaten too much during pregnancy. That is why it is wise not to eat too much gingerbread when you are pregnant.
Gingerbread during pregnancy
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There are no objections to eating gingerbread during pregnancy. Due to the amount of cinnamon in gingerbread, it is recommended not to eat more than 3 slices per day. Because gingerbread contains a lot of sugar, it is not a very healthy choice. It is better to choose a snack with less sugar or fruit. If you like to eat gingerbread to increase fiber intake, opt for wholemeal or sugar-free gingerbread, as standard gingerbread is not very high in fiber.