Pregnant and goat cheese

1. Goat cheese is sometimes not recommended for pregnant women. It is also sometimes said of goat cheese that it can contain many bacteria. Most of these claims are somewhat outdated. Goat cheese is therefore becoming increasingly popular and more and more studies show that goat cheese is very healthy. Its composition is said to be close to breast milk and the proteins from goat cheese are easier to digest. Fortunately, pregnant women today can safely eat goat cheese.

Goat cheese during pregnancy

1. Which goat cheese can be eaten during pregnancy mainly depends on the risk of Listeria growing out in the cheese. Hard goat cheese is safe to eat during pregnancy due to its drier and saltier nature. Listeria cannot grow in this. Due to the acidic character of fresh goat cheese, the chance of Listeria growing out is minimal, even if it is made from raw goat's milk. If the soft goat cheese is made from pasteurized milk, the risk is even smaller. As a result, it can be said that all types of goat cheese can be eaten during pregnancy.

2. Which goat's cheese can be eaten during pregnancy mainly depends on the risk of Listeria growing out in the cheese. Hard goat cheese is safe to eat during pregnancy due to its drier and saltier nature. Listeria cannot grow in this. Due to the acidic character of fresh goat cheese, the chance of Listeria growing out is minimal, even if it is made from raw goat's milk. If the soft goat cheese is made from pasteurized milk, the risk is even smaller. As a result, it can be said that all types of goat cheese can be eaten during pregnancy.