Pregnant and herring

Herring is a popular fish that is eaten in many different ways. Because of the vitamins and good fats, herring is also very healthy, and therefore very suitable for pregnant women. Herring contributes to the development of the baby's brain and the vitamin D from herring ensures a good skeleton. While most herring is safe for pregnant women, there are some exceptions.

Whether herring can be eaten during pregnancy largely depends on the preparation. This is because a number of bacteria and parasites