Pregnant and ready-to-eat salads

1. Pregnant women are advised to eat a healthy and varied diet. This can sometimes be difficult for those who have little time or desire to cook in the evening. A ready-to-eat salad seems like a healthy alternative for a quick and easy meal. But for pregnant women, there are also risks of eating a ready-to-eat salad. For example, vegetables that have not been properly washed can be infected with dangerous parasites. Meal salads that have been refrigerated for a while can also be contaminated with dangerous bacteria.

Alternatives to a ready-made meal salad

1. The risks for pregnant women when eating ready-to-eat salads are small. In any case, do not take salads that contain raw fish, meat or soft cheeses. It is also good to pay attention to the expiry date. If you really do not want to take any risks, it is best to make your own meal salad. Wash the lettuce and any other vegetables well and preferably cut all the vegetables yourself. Only use well-heated fish or meat and provide enough vegetables to make it a really healthy meal.

2. The risks for pregnant women when eating ready-to-eat salads are small. In any case, do not take salads that contain raw fish, meat or soft cheeses. It is also good to pay attention to the expiry date. If you really do not want to take any risks, it is best to make your own meal salad. Wash the lettuce and any other vegetables well and preferably cut all the vegetables yourself. Only use well-heated fish or meat and provide enough vegetables to make a really healthy meal.