Pregnant: Benefits and Risks of Fruit and Vegetables

1. Fruit and vegetables are important sources of vitamins and minerals and often also contain a lot of dietary fiber. This makes fruit and vegetables indispensable in the diet of a pregnant woman. But in addition to the healthy benefits, some strains can also pose dangers to pregnant women. Therefore, always pay close attention when eating fruit and vegetables.

Alternatives

1. If you want to limit the dangers as much as possible, it would be wise to peel fruit and vegetables. Often the contaminants and pesticides are on the outside, so you can remove them by peeling. Fruit and vegetables that cannot be peeled should always be washed well. It is also wise to opt for organic. Although the biological species can also contain the parasite Toxoplasma gondii, they are free of pesticides. Finally, there are a number of vegetables on which very few pesticide residues have been found. This includes cauliflower, broccoli, Chinese cabbage, red and white cabbage, onions, mushrooms, zucchini and beetroot. It is important that people continue to vary enough and eat enough fruit and vegetables to benefit from the aforementioned benefits of fruit and vegetables.