Recipe of the day

1. Organic yogurt with banana and flaxseeds is a healthy way to start your day. The yogurt is good for your digestion because of the probiotics, the banana contains a lot of carbohydrates, but in combination with the dietary fiber, and the many vitamins and minerals, these carbohydrates are slowly absorbed by your body. To enhance this effect, add some flaxseed to the yogurt for even more dietary fiber and omega-3 fatty acids. Omega-3 is good for your blood vessels and your cholesterol levels.

2. Organic yogurt with banana and flaxseeds is a healthy way to start your day. The yogurt is good for your digestion because of the probiotics, the banana contains many carbohydrates, but in combination with the dietary fiber and the many vitamins and minerals, these carbohydrates are slowly absorbed by your body. To enhance this effect, add some flaxseed to the yogurt for even more dietary fiber and omega-3 fatty acids. Omega-3 is good for your blood vessels and your cholesterol levels.