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Sleep-inducing herbs for a better night's sleep

  1. Herbs aren't just there to spice up your meal. In herbal medicine, the plant is used in various ways. For example as a medicine or as a means to improve sleep. For example, it can be used in the form of tea, as drops, tablet or dragee. With some herbs you have to pay attention to the dose because they can have a powerful effect. How can herbs improve your sleep?

Side Effects

  1. Herbs are considered a natural alternative to certain medicines and they are usually safe. In some cases they can have a powerful effect and can be poisonous. When in doubt, get information from a herbal expert or a doctor. Some herbs can cause side effects when used in combination with medicines. For example, St. John's wort can reduce the effectiveness of the contraceptive pill.

  2. Herbs are considered a natural alternative to certain medicines and they are usually safe. In some cases they can have a powerful effect and can be poisonous. When in doubt, ask a herbal expert or a doctor to inform you. Some herbs can cause side effects when used in combination with medicines. For example, St. John's wort can reduce the effectiveness of the contraceptive pill.



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