Spinach: Health Benefits and Nutritional Value

1. Spinach is a superfood; spinach is very healthy. Spinach is packed with nutrients and low in calories. It is a green leafy vegetable, these are an important part of a healthy diet. Spinach has antioxidant and anti-cancer properties. It is also rich in proteins and vitamins, such as vitamin A, vitamin C and vitamin E. There are many different ways to make spinach a tasty dish for your family and friends to enjoy. It can be included in any diet quite easily as it is affordable and easy to prepare. Spinach has many health benefits.

Nutritional value of spinach

1. Spinach is high in vitamins K, A and C, as well as folic acid, manganese, magnesium, iron, potassium and calcium. It is also a good source of Vitamin B3, Zinc, Protein, Fiber, Vitamin E, Vitamin B1, Vitamin B6, Phosphorus and Copper