Sprain - Natural Treatments

1. Natural treatments for sprains aim to reduce pain and swelling. In some cases, this can also speed up the healing process. Below is an overview of the most effective natural treatments for a sprain.

Ice Cream

1. Wrap some ice cubes in a towel and place on the sprain. The cold will numb the skin and underlying muscles so that the pain is less intense. Just be careful not to keep the ice in the same place for more than 20 minutes to avoid damaging the skin and nerves.

2. Wrap a few ice cubes in a towel and place on the sprain. The cold will numb the skin and underlying muscles so that the pain is less intense. Just be careful not to keep the ice in the same place for more than 20 minutes to avoid damaging the skin and nerves.