The healing effect of coriander

1. Coriander is an aromatic spice that is often used to garnish dishes, it is used in both European and Eastern cuisine. You can use the strong tasting leaves and the dried fruits. Besides a great taste, cilantro has many health benefits. It has an anti-inflammatory, antibacterial and detoxifying effect. It can help promote digestion and lower blood pressure. It can also be used against diabetes, high cholesterol and anemia.

Side Effects

1. Coriander and coriander seeds are generally well tolerated, with a normal dose of a handful of fresh coriander per day or two teaspoons of coriander seeds. Sensitivity to sunlight may be experienced at higher doses. People allergic to celery may also be allergic to cilantro. With normal use, cilantro is safe during pregnancy, however some caution is advised during the first trimester. There is a possibility that the purifying effect of cilantro could damage or expel the fragile fruit from the body. More research is needed on this effect, but it is better to be safe than sorry.

2. Coriander and coriander seeds are generally well tolerated, with a normal dose of a handful of fresh coriander per day or two teaspoons of coriander seeds. Sensitivity to sunlight may be experienced at higher doses. People allergic to celery may also be allergic to cilantro. With normal use, cilantro is safe during pregnancy, however some caution is recommended during the first trimester. There is a possibility that the purifying effect of cilantro could damage or expel the fragile fruit from the body. More research is needed on this effect, but it is better to be safe than sorry.