The medicinal power of garlic in the diet

1. Garlic. One person only likes a dish if it contains as much garlic as possible, while the other hates it. Garlic is a great seasoning, but too much of it can keep the whole house smelling of it for days, and every visitor's nose wrinkling when they enter. Yet garlic is a valuable ingredient in our diet that actually belongs in every kitchen. Not only to add flavor to the food, but also as a medicine against all kinds of ailments. Garlic was loved in ancient times for its healing power in the form of antioxidants, vitamins and certain substances that have an antibacterial effect. Greeks and Romans were already using it in their healthcare.

Losing weight through the use of garlic

1. Garlic is low in calories, is full of antioxidants and therefore fits very well in a slimming diet. Those who want to lose weight can make a salad tastier with garlic. After all, dressings with garlic are also possible. Those who do not like garlic can use it in smaller quantities in the food. A little garlic makes a dish with chicken tastier in particular, without directly affecting the taste. On the contrary, it tastes better with than without garlic.

2. Garlic is low in calories, is full of antioxidants and therefore fits very well in a slimming diet. Those who want to lose weight can make a salad more tasty with garlic. After all, dressings with garlic are also possible. If you don't like garlic, you can use it in smaller quantities in your food. A little garlic makes a dish with chicken tastier, without immediately affecting the taste. On the contrary, it tastes better with than without garlic.