The Viking diet: a diet from nature

1. Society puts a lot of pressure on weight. The media is responding to this. On TV and in magazines you mainly see slim models. This causes people to doubt their weight over time. As a result, they look for different ways to diet and lose weight. Some of these diets are barely sustainable. Fortunately, there are other methods that can be maintained and are effective.

Your body

1. When the diet is followed for more than six months, you have many physical positive effects. For example, it has been found that the blood pressure drops to a normal level. If you already have good blood pressure, it will also remain more stable. When you eat a lot of vegetables, berries, fish and whole grains, you are less likely to develop metabolic syndrome. This is a syndrome where you are overweight, high blood pressure and diabetes. Furthermore, this way of eating could even extend life. This can of course be viewed per person, but in some cases there is talk of extending life by thirty percent.