This is how you ensure healthy glands in top condition

1. Good physical and mental health largely depends on the health of your organs. Healthy glands are, however, just as important. A diseased gland or glandular system obviously has a negative impact on your health. What factors influence the health of your glands and what can you do to keep your glands in optimal health?

Isoflavones

1. Isoflavones are vegetable substances that have no nutritional value, but still have health-promoting properties. Soy products and especially soybeans and tempeh are the main sources of these isoflavones. These isoflavones are especially rich in proteins, minerals, vitamins and dietary fiber. Foods rich in isoflavones have a beneficial effect on our thyroid and prostate, but also soothe the annoying symptoms of menopause such as unpleasant hot flashes and mood swings. They also increase bone density and are effective in the treatment of common cancers such as prostate, breast and colon cancer.

2. Isoflavones are vegetable substances that have no nutritional value, but still have health-promoting properties. Soy products and especially soybeans and tempeh are the main sources of these isoflavones. These isoflavones are especially rich in proteins, minerals, vitamins and dietary fiber. Foods rich in isoflavones have a beneficial effect on our thyroid and prostate, but also alleviate the annoying symptoms of menopause such as unpleasant hot flashes and mood swings. They also increase bone density and are effective in the treatment of common cancers such as prostate, breast and colon cancer.