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What are legumes and how do I prepare them?
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Legumes lower your LDL cholesterol, what helps to keep your blood vessels healthy. They also contain protein, a lot of fiber, iron and other beneficial nutrients. That is why it is recommended to eat legumes every week. Legumes are also a good meat substitute.
What are legumes?
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For this advice we mean legumes: brown, white and black beans, capuchins, lapwing beans (borlotti), lima beans, lentils, chickpeas, split peas, kidney beans and soybeans.
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For this advice we mean legumes: brown, white and black beans, capuchins, lapwing beans (borlotti), lima beans, lentils, chickpeas, split peas, kidney beans and soya beans.