What can / cannot be eaten while breastfeeding

1. It is important for every person to eat a varied and healthy diet. But if you are breastfeeding, this is even more important, because only then will the baby get all the nutrients it desperately needs for development. But what is healthy and varied and what advice does the Nutrition Center give about this? What supplement do you and your baby need? What can you / cannot eat and drink while breastfeeding? What is a stimulant for breastfeeding?

Other lifestyle habits

1. Avoid smoking while breastfeeding. Harmful substances (nicotine) reach the baby through breastfeeding. If you smoke you also produce less milk. It also happens that babies of smoking mothers who are breastfeeding cry a lot or suffer from intestinal cramps. If you are taking any medication while breastfeeding, consult your doctor / lactation consultant. Most medications can be combined with breastfeeding.

2. Avoid smoking while breastfeeding. Harmful substances (nicotine) reach the baby through breastfeeding. If you smoke you also produce less milk. It also happens that babies of smoking mothers who breastfeed, cry a lot or suffer from intestinal cramps. If you are taking medication while breastfeeding, consult your doctor / lactation consultant. Most medications go well with breastfeeding.