What do 200 grams of fruit look like?
Fruit is always and everywhere. Think of slices of apple or banana on bread, pieces of fruit in the yogurt, just loose in between, a fruit salad for lunch or fruit for dinner, such as apple with the Brussels sprouts or orange in the rice. Adults are advised to eat 2 servings of fruit per day (200 grams). View below what 200 grams of fruit looks like in a day: 2 sandwiches with strawberry and 1 peach Portion of grapes and 1 orange 1 small banana and 2 kiwis 2 tangerines and 1 pear Bowl of fruit salad and 1 apple A piece of melon and 2 plums Pineapple and 1 mango slice Bowl of berries and raspberries and bowl of blackberries
What about juice?
Juice does not count as fruit. Juice often contains less fiber and nutrients. Juices also contain a lot of sugar, so you can consume too many calories unnoticed.