What do 200 grams of fruit look like?
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Fruit is always and everywhere. Think of slices of apple or banana on bread, pieces of fruit in the yogurt, just loose in between, a fruit salad for lunch or fruit for dinner, such as apple with the Brussels sprouts or orange in the rice. Adults are advised to eat 2 servings of fruit per day (200 grams). View below what 200 grams of fruit looks like in a day: 2 sandwiches with strawberry and 1 peach Portion of grapes and 1 orange 1 small banana and 2 kiwis 2 tangerines and 1 pear Bowl of fruit salad and 1 apple A piece of melon and 2 plums Pineapple and 1 mango slice Bowl of berries and raspberries and bowl of blackberries
What about juice?
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Juice does not count as fruit. Juice often contains less fiber and nutrients. Juices also contain a lot of sugar, so you can consume too many calories unnoticed.