Wheat-free diet: help, what can I eat ?!

1. A wheat allergy. You have it yourself, someone close to you has it or you have heard of it. People with a wheat allergy cannot tolerate foods containing wheat. Its intensity can vary from person to person. The fact remains that (in the beginning) it is very difficult to find out in the supermarket what you can eat and what not. Fortunately, there are still a lot of possibilities. You just need to get to know them.

One last tip

1. Keep reading the ingredient lists carefully. You will see that you will find more and more products that are also wheat-free. Also that at a given moment you know well which products you can choose, which makes shopping go faster. Fortunately, manufacturers are increasingly taking people who have an allergy into account. For example, a lot of products have already been made wheat-free because corn starch or potato starch is used instead of wheat starch.

2. Keep reading the ingredient lists. You will see that you will find more and more products that are also wheat-free. Also that at a given moment you know well which products you can choose, which makes shopping go faster. Fortunately, manufacturers are increasingly taking people who have an allergy into account. For example, many products have already been made wheat-free because corn starch or potato starch is used instead of wheat starch.