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Barb D
Banana-soy-espresso smoothie
A tasty recipe. The drink without alcohol contains the following ingredients: walnuts ((60g), coarsely chopped), bananas (in slices), instant espresso (box of 25 pieces), soy drink natural (1 liter), ground nutmeg and brown caster sugar.
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Ingredients
Directions
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Roast the walnuts in a frying pan without butter or oil in 3 min. Golden brown. Cool for 10 minutes on a plate. Keep 4 slices of banana for garnishing. Put the rest of the banana and walnuts in the blender or food processor and puree them.
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Dissolve the espresso powder in 4 tbsp hot tap water and add it to the banana puree together with the soya drink, nutmeg and sugar. Mix in 30 sec. to a smoothie. Add extra sugar if necessary and mix for another 5 seconds.
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Divide the smoothie over 4 glasses and garnish with a slice of banana.
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Nutrition
350Calories
Sodium32% DV760mg
Fat25% DV16g
Protein24% DV12g
Carbs13% DV38g
Fiber4% DV1g
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