Filter
Reset
Sort ByRelevance
CHRISTIN1
Braised mussels with spinach salad
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the spring onions into thin rings. Finely chop the garlic. Cut the apple into thin slices. Wash the spinach twice in plenty of water. Put the spinach in a large saucepan with hanging water and let it shrink just as you go. Let the spinach drain well in a colander. Pour a dash of olive oil into a large pan. Rinse the mussels under running water and place them in the pan. Throw away broken mussels and mussels, which do not close even after a strong tap.
-
Divide half of the onion rings, garlic and oregano between the mussels and drop a little olive oil. Smother the mussels covered in 6-8 minutes until done. Press the moisture out of the spinach. Mix in a salad bowl vinegar, mustard with two thirds of the olive oil to a dressing and spoon the spinach, apple and the remaining rings of spring onions. Serve with the mussels.
-
20 minMain dishvine tomatoes, slafris natural, gold salami, olive oil, minicrills, Italian vegetable mix, Red Pesto, salt and pepper,Italian baby potatoes with tomato salad -
25 minMain dishBroccoli, pak choi, yellow bell pepper, garlic, fresh ginger, egg noodles, free-range chicken fillet, lime, peanut oil, Oyster sauce, water,fresh stir fry with broccoli and chicken -
30 minMain dishchicory, spring / forest onion, crumbly potato, butter, sugar, lemon juice, soft goat cheese, milk,stew with chicory and goat cheese -
50 minMain dishsuper potatoes, Cherry tomatoes, Eggs, milk, pizza seasoning, green olives without seeds, ham strips, pizza cheese,potato pizzas with ham and olives
Nutrition
525Calories
Fat46% DV30g
Protein72% DV36g
Carbs8% DV24g
Loved it