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Bread with a quick mackerel pate
Bread with mackerel, chives, lettuce and lemon.
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Ingredients
Directions
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Grate the yellow skin of the lemon and squeeze out the fruit.
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Drain the mackerel fillets.
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Put 2 tsp lemon zest, 1 tbsp lemon juice, the mackerel fillets and the dairy spread in a high beaker and puree with the hand blender into a coarse pâté.
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Heat the oil in a large frying pan and toast the slices of bread in 5 min. Golden brown and crunchy.
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Turn halfway. Meanwhile cut the chives coarsely.
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Serve the slices of bread generously with the butter lettuce. Divide the mackerel paste over it. Garnish with the chives.
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Nutrition
360Calories
Sodium17% DV400mg
Fat40% DV26g
Protein30% DV15g
Carbs5% DV16g
Fiber4% DV1g
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