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Talisha
Chop with orange mustard
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Ingredients
Directions
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Sprinkle the pork chops with salt and pepper and rub them well with olive oil.
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Grate half of the orange peel. Cut the rest of the orange into slices.
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Heat a grill or frying pan and roast the pork chops 3-4 minutes per side. Heat the oven grill.
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Mix the orange zest with the mustard and brush one side of the meat with it. Sprinkle with thyme and caster sugar.
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Place the pork chops with the orange slices on a baking sheet for 3-4 minutes not too close to the oven grill.
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Tasty with fried potatoes and stewed leeks or broccoli.
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Nutrition
385Calories
Sodium0% DV0g
Fat43% DV28g
Protein54% DV27g
Carbs2% DV6g
Fiber0% DV0g
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