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Pumpkin filled with mushrooms
 
 
4 ServingsPTM45 min

Pumpkin filled with mushrooms


Pumpkin stuffed with mushrooms with a rice salad.

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Directions

  1. Boil the rice according to the instructions on the package.
  2. Meanwhile cut the cap and the bottom of the pumpkin and remove the seeds and stringy inside with a spoon.
  3. Extend the pumpkin and leave 1 cm of flesh. Cut the removed flesh into cubes.
  4. Cook the pumpkin cubes for 6 minutes in water with salt. Drain.
  5. Puree the pumpkin with the hand blender.
  6. Chop the onion and finely chop the garlic. Cut the mushrooms into pieces.
  7. Heat the butter in a deep pan and fry the onion and garlic for 3 minutes. Add the mushrooms and thyme and cook for 4 minutes.
  8. Add the flour and let it cook in 2 min. Add the water and the bouillon tablet and bring to the boil while stirring.
  9. Add the pumpkin puree and let the ragout cook gently for 5 minutes. Season with pepper.
  10. Slice the parsley. Mix the nuts and parsley with the rice.
  11. Spoon the ragout in the pumpkin and serve with the nut rice. Yummy! .


Nutrition

710Calories
Sodium23% DV560mg
Fat49% DV32g
Protein42% DV21g
Carbs27% DV80g
Fiber36% DV9g

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