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Kari
Cod with tomato from the oven
Delicious cod from the oven, with tomato. Highly recommended in the fall
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Ingredients
Directions
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preheat the oven to 200 ° C.
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Drizzle the cod fillet with lemon juice and sprinkle with some pepper and salt. Peel the onion and finely chop the onion.
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Ris the thyme and rosemary from the twigs and finely chop them with the rest of the herbs. Crumble the slices of bread in the food processor.
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Spoon the onion, herbs and oil through the bread crumbs. Cross the tomatoes, immerse the tomatoes in boiling water and then strip them.
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Cut the tomatoes into four parts, remove the seeds and cut the flesh into cubes. Brush the baking dish with oil and put the cod in it.
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Spoon the cubes of tomato on the fish and press them firmly. Divide the breadcrumb mixture and sprinkle the rest of the oil over it.
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Place the cod fillet in the middle of the oven and let the cod brown in just about 15 minutes until it is golden brown and just done.
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Nutrition
245Calories
Sodium7% DV175mg
Fat14% DV9g
Protein60% DV30g
Carbs4% DV11g
Fiber4% DV1g
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