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Cod with tomato from the oven
 
 
4 ServingsPTM35 min

Cod with tomato from the oven


Delicious cod from the oven, with tomato. Highly recommended in the fall

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Directions

  1. preheat the oven to 200 ° C.
  2. Drizzle the cod fillet with lemon juice and sprinkle with some pepper and salt. Peel the onion and finely chop the onion.
  3. Ris the thyme and rosemary from the twigs and finely chop them with the rest of the herbs. Crumble the slices of bread in the food processor.
  4. Spoon the onion, herbs and oil through the bread crumbs. Cross the tomatoes, immerse the tomatoes in boiling water and then strip them.
  5. Cut the tomatoes into four parts, remove the seeds and cut the flesh into cubes. Brush the baking dish with oil and put the cod in it.
  6. Spoon the cubes of tomato on the fish and press them firmly. Divide the breadcrumb mixture and sprinkle the rest of the oil over it.
  7. Place the cod fillet in the middle of the oven and let the cod brown in just about 15 minutes until it is golden brown and just done.

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Nutrition

245Calories
Sodium7% DV175mg
Fat14% DV9g
Protein60% DV30g
Carbs4% DV11g
Fiber4% DV1g

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