Lentils with grilled salmon

Name: lentils with grilled salmon
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 200 g blonde lentils pack 500 g; 3 twigs fresh thyme; 2 bay leaves; 600 g salmon fillet in 4 pieces; 4 tablespoons olive oil; 3 shallots finely chopped; 2 toes garlic finely chopped; 3 tablespoons Red wine vinegar; 1 lemon in parts; 1 bottle decoration sauce lemon mayonnaise (150 ml)

A tasty recipe. The main course contains the following ingredients: fish, blonde lentils (pack 500 g), fresh thyme, bay leaves, salmon fillet (in 4 pieces), olive oil, shallots (chopped), garlic (finely chopped), red wine vinegar, lemon (in parts) and decoration sauce (lemon mayonnaise (150 ml)).

Ingredients

Kitchen Stuff

grill pan

Directions

Cook the lentils with 1 sprig of thyme and the bay leaves in 25 minutes in plenty of water until al dente.
Drain and remove the bay leaves and the thyme.
Brush the salmon fillets with half the oil.
Sprinkle with salt and pepper.
Heat the grill pan and grill the salmon for 5 minutes.
Turn halfway.
The salmon is still rosé inside.
If you do not like rosé, grill a little longer.
In the meantime, heat the remaining oil in a large frying pan and fry the shallots in 2 minutes light brown.
Add the garlic and cook for another minute.
Ris the leaves of the rest of the sprigs of thyme and put them together with the lentils in the pan.
Warm everything for a while and season with the red wine vinegar and salt and pepper.
Spoon the lentils on a plate, put the salmon and lemon on top.
Decorate the plate with the decoration sauce.
Tasty with broccoli..

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Nutrition

590Calories

Sodium2% DV40mg

Fat62% DV40g

Protein70% DV35g

Carbs8% DV23g

Fiber4% DV1g

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