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DesertWanderer
Lentils with grilled salmon
A tasty recipe. The main course contains the following ingredients: fish, blonde lentils (pack 500 g), fresh thyme, bay leaves, salmon fillet (in 4 pieces), olive oil, shallots (chopped), garlic (finely chopped), red wine vinegar, lemon (in parts) and decoration sauce (lemon mayonnaise (150 ml)).
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Ingredients
Directions
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Cook the lentils with 1 sprig of thyme and the bay leaves in 25 minutes in plenty of water until al dente.
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Drain and remove the bay leaves and the thyme.
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Brush the salmon fillets with half the oil.
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Sprinkle with salt and pepper.
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Heat the grill pan and grill the salmon for 5 minutes.
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Turn halfway.
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The salmon is still rosé inside.
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If you do not like rosé, grill a little longer.
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In the meantime, heat the remaining oil in a large frying pan and fry the shallots in 2 minutes light brown.
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Add the garlic and cook for another minute.
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Ris the leaves of the rest of the sprigs of thyme and put them together with the lentils in the pan.
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Warm everything for a while and season with the red wine vinegar and salt and pepper.
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Spoon the lentils on a plate, put the salmon and lemon on top.
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Decorate the plate with the decoration sauce.
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Tasty with broccoli..
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Nutrition
590Calories
Sodium2% DV40mg
Fat62% DV40g
Protein70% DV35g
Carbs8% DV23g
Fiber4% DV1g
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