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Leigha
Fish stew with ginger, cumin and red pepper
Try this delicious fish stew with ginger, cumin and red pepper
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Ingredients
- 2 tablespoon sunflower oil
- 1 onion shredded
- 3 clove garlic shredded
- 1 Red pepper chopped, without seeds
- 1 green pepper chopped, without seeds
- 2 teaspoon ginger powder (djahé)
- 1 teaspoon cumin seed
- 1 teaspoon cumin powder (djinten)
- Fish bouillon tablet
- 100 milliliters coconut milk
- 600 gram fish fillet optionally
Kitchen Stuff
Directions
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Heat the oil on medium height and fry the onion, garlic, pepper, ginger and cumin for a few minutes, but do not let color.
-
Dissolve the half bouillon cube in 200 ml of boiling water. Pour this together with the coconut milk in the pan and let it come to a boil.
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Cut the fish into cubes and sprinkle with salt. Put them in the sauce and simmer for 5 minutes. Serve with bread.
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Nutrition
220Calories
Sodium0% DV0g
Fat15% DV10g
Protein56% DV28g
Carbs1% DV2g
Fiber0% DV0g
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