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Jessikaleigh512
Sauerkraut dish with apple, beans and arugula
Fresh-sauerkraut dish with smoked sausage, apple julienne, white beans and arugula
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Ingredients
Directions
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Heat the smoked sausage according to the instructions on the packaging.
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Meanwhile, put the beans in a colander, rinse under cold running water and let drain. Slice the garlic.
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Clean the apples, cut into quarters and remove the core. Cut the flesh with skin into thin strips (julienne).
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Heat the oil in a frying pan and fry the caraway seeds for 1 min on medium heat. Add the sauerkraut and garlic and cook for 5 minutes on low heat.
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Add the beans and heat for 4 minutes. Remove the pan from the heat and carefully spread the arugula and apple strips.
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Cut the sausage into slices. Divide the sauerkraut over deep plates and put the sausage on it.
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Nutrition
650Calories
Sodium30% DV720mg
Fat65% DV42g
Protein66% DV33g
Carbs11% DV34g
Fiber52% DV13g
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