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                                    Jessikaleigh512
                                
                            Sauerkraut dish with apple, beans and arugula
Fresh-sauerkraut dish with smoked sausage, apple julienne, white beans and arugula
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                    Ingredients
Directions
- 
                                Heat the smoked sausage according to the instructions on the packaging.
 - 
                                Meanwhile, put the beans in a colander, rinse under cold running water and let drain. Slice the garlic.
 - 
                                Clean the apples, cut into quarters and remove the core. Cut the flesh with skin into thin strips (julienne).
 - 
                                Heat the oil in a frying pan and fry the caraway seeds for 1 min on medium heat. Add the sauerkraut and garlic and cook for 5 minutes on low heat.
 - 
                                Add the beans and heat for 4 minutes. Remove the pan from the heat and carefully spread the arugula and apple strips.
 - 
                                Cut the sausage into slices. Divide the sauerkraut over deep plates and put the sausage on it.
 
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Nutrition
                                650Calories
                            
                            
                                Sodium30% DV720mg
                            
                            
                                Fat65% DV42g
                            
                            
                                Protein66% DV33g
                            
                            
                                Carbs11% DV34g
                            
                            
                                Fiber52% DV13g
                            
                        
                            Loved it