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                                    Lemon Pepper
                                
                            Wholemeal spaghetti with tomato sauce and Swedish balls
Spaghetti with Swedish meatballs, broccoli and homemade tomato sauce.
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ° C.
 - 
                                Meanwhile, bring a pot with plenty of water to the boil.
 - 
                                Wash the tomatoes and cut them in four. Clean the onions and cut into parts.
 - 
                                Keep a small sprig of thyme behind for the garnish from the spice mix.
 - 
                                Spread the tomatoes and onions over a baking sheet covered with parchment paper and put the unpeeled garlic and the leaves of the herbs in between.
 - 
                                Drizzle with oil and sprinkle with pepper to taste. Roast for about 20 minutes in the middle of the oven. After 10 minutes, put the meatballs in between.
 - 
                                When the water is boiling, add the spaghetti and possibly some salt and cook for 8 minutes until al dente.
 - 
                                Meanwhile cut the broccoli into (small) florets, peel the stalk with the peeler and cut into pieces.
 - 
                                Cook the broccoli with the spaghetti for the last 3 minutes.
 - 
                                Remove the baking sheet from the oven. Put the tomatoes, onion and herbs with the tomato paste in a tall cup. Squeeze the garlic from the skin and add.
 - 
                                Put the meatballs back in the oven until use to keep them warm, but turn off the oven.
 - 
                                Puree the tomatoes, onion, herbs and garlic with the hand blender into a smooth sauce. Season with pepper and salt.
 - 
                                Drain the pasta and broccoli, but collect a cup of cooking liquid. Put the pasta and broccoli back in the pan. Mix in the tomato sauce and add some cooking water.
 - 
                                Divide the pasta over deep plates. Divide the meatballs over it and garnish with the hidden twigs of thyme.
 
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Nutrition
                                700Calories
                            
                            
                                Sodium23% DV560mg
                            
                            
                                Fat52% DV34g
                            
                            
                                Protein64% DV32g
                            
                            
                                Carbs20% DV60g
                            
                            
                                Fiber52% DV13g
                            
                        
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