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Shelly H
Tortilla wrap with chicken and iceberg lettuce
Wrap stuffed with lettuce, mango chutney, raw vegetables and chicken.
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Ingredients
Directions
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Heat the oil in a frying pan and fry the chicken chops over medium heat in 5 minutes until golden brown. Turn halfway.
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In the meantime, finely chop the leaves of fresh mint. Mix 2/3 of the fresh mint with the iceberg lettuce and the pepper mix. Keep 1/3 of the salad aside.
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Sprinkle the rest of the salad with the yoghurt dressing and sprinkle with the rest of the mint.
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Heat the wraps according to the instructions on the package.
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Cut the chicken into strips of 1 cm.
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Brush the wraps with the mango chutney, but leave 2 cm off the edge. Divide the chicken strips and the salad left behind.
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Roll up the wraps, cut diagonally and serve with the rest of the salad.
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Nutrition
585Calories
Sodium39% DV940mg
Fat29% DV19g
Protein52% DV26g
Carbs25% DV75g
Fiber24% DV6g
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