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Tortilla wrap with chicken and iceberg lettuce
 
 
4 ServingsPTM15 min

Tortilla wrap with chicken and iceberg lettuce


Wrap stuffed with lettuce, mango chutney, raw vegetables and chicken.

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Directions

  1. Heat the oil in a frying pan and fry the chicken chops over medium heat in 5 minutes until golden brown. Turn halfway.
  2. In the meantime, finely chop the leaves of fresh mint. Mix 2/3 of the fresh mint with the iceberg lettuce and the pepper mix. Keep 1/3 of the salad aside.
  3. Sprinkle the rest of the salad with the yoghurt dressing and sprinkle with the rest of the mint.
  4. Heat the wraps according to the instructions on the package.
  5. Cut the chicken into strips of 1 cm.
  6. Brush the wraps with the mango chutney, but leave 2 cm off the edge. Divide the chicken strips and the salad left behind.
  7. Roll up the wraps, cut diagonally and serve with the rest of the salad.


Nutrition

585Calories
Sodium39% DV940mg
Fat29% DV19g
Protein52% DV26g
Carbs25% DV75g
Fiber24% DV6g

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