Filter
Reset
Sort ByRelevance
Leslie Eickhoff-Davis
Spanish potato fish omelette
A tasty Spanish recipe. The main course contains the following ingredients: fish, onion, olive oil, mini jars (a 450 g), eggs (medium), salt and pepper, sundried tomatoes in oil (pot a 280 g), fruits de mer (fish, 150 g) , beef tomatoes and oil to grease.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Heat oil in frying pan.
-
Roast onion and potatoes for about 5 minutes while stirring.
-
Preheat the oven to 200 ° C or gas oven 4.
-
Beat eggs with salt and pepper.
-
Dried tomatoes cut into strips.
-
Put potatoes in the bowl.
-
Fruits the mer and tomato strips through it.
-
Add egg and mix.
-
Grease the baking dish and pour in the egg mixture.
-
Top flatten.
-
Cook the omelette in the middle of the oven in about 15 minutes until golden brown.
-
Meanwhile, wash meat tomatoes, cut into slices and divide them over four plates.
-
Cut omelette into 4 points and lay on tomatoes..
Blogs that might be interesting
-
50 minMain disholive oil garlic / chili pepper, risotto rice, poultry feast, tap water, coarsely ground black pepper, ground cardamom fruits, cinnamon, fresh rack of lamb, unsalted butter, bunch onion, fresh fresh mint, grated Parmesan cheese, sherry medium dry, apricot jam,spicy lamb rack with mint risotto and apricot jus -
15 minMain dishtagliatelle, shallot, fresh dill, lemon, fresh haricots verts, unsalted butter, sour cream, frozen garden peas, Dutch shrimps,tagliatelle with lemon and dutch shrimps -
25 minMain dishPink shrimps, bunch onions, half-to-half-chopped, fresh ginger root, Chinese coal, medium dry sherry, cornstarch, oil, chicken bouillon, soy sauce,oriental meatballs -
15 minMain dishnoodles shrimp, olive oil, thai green curry paste, cocktail shrimp with tail, oriental stir-fry vegetables,thai noodles with prawns
Nutrition
470Calories
Sodium31% DV750mg
Fat42% DV27g
Protein46% DV23g
Carbs12% DV35g
Fiber8% DV2g
Loved it