Filter
Reset
Sort ByRelevance
Leslie Eickhoff-Davis
Spanish potato fish omelette
A tasty Spanish recipe. The main course contains the following ingredients: fish, onion, olive oil, mini jars (a 450 g), eggs (medium), salt and pepper, sundried tomatoes in oil (pot a 280 g), fruits de mer (fish, 150 g) , beef tomatoes and oil to grease.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Heat oil in frying pan.
-
Roast onion and potatoes for about 5 minutes while stirring.
-
Preheat the oven to 200 ° C or gas oven 4.
-
Beat eggs with salt and pepper.
-
Dried tomatoes cut into strips.
-
Put potatoes in the bowl.
-
Fruits the mer and tomato strips through it.
-
Add egg and mix.
-
Grease the baking dish and pour in the egg mixture.
-
Top flatten.
-
Cook the omelette in the middle of the oven in about 15 minutes until golden brown.
-
Meanwhile, wash meat tomatoes, cut into slices and divide them over four plates.
-
Cut omelette into 4 points and lay on tomatoes..
Blogs that might be interesting
-
30 minMain dishRed onion, boiled beets, floury potatoes, traditional olive oil, chicken broth from tablet, fresh dill, Greek yoghurt, gorgonzola,creamy beet soup -
30 minMain dishchicken drumsticks, salt and freshly ground pepper, onion, olive oil, tomato cubes, dry white wine, chicken broth tablet, extra pure chocolate, parsley, garlic, white almonds, ground turmeric (koenjit), cognac or vieux, Pink shrimps,chicken with prawns -
15 minMain dishRed port, snow peas, white-casino bread, lamb's lettuce, green olives without seeds, (honey) salad kit, blue stilton,blue stilton with portros syrup and green field salad -
50 minMain dishRed pepper, yellow bell pepper, vegetarian crumbed, cashew nut, forest outing, leaf parsley, ras el hanout, olive oil, zucchini, cocktail tomato,peppers stuffed with nut mince
Nutrition
470Calories
Sodium31% DV750mg
Fat42% DV27g
Protein46% DV23g
Carbs12% DV35g
Fiber8% DV2g
Loved it