Filter
Reset
Sort ByRelevance
Leslie Eickhoff-Davis
Spanish potato fish omelette
A tasty Spanish recipe. The main course contains the following ingredients: fish, onion, olive oil, mini jars (a 450 g), eggs (medium), salt and pepper, sundried tomatoes in oil (pot a 280 g), fruits de mer (fish, 150 g) , beef tomatoes and oil to grease.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Heat oil in frying pan.
-
Roast onion and potatoes for about 5 minutes while stirring.
-
Preheat the oven to 200 ° C or gas oven 4.
-
Beat eggs with salt and pepper.
-
Dried tomatoes cut into strips.
-
Put potatoes in the bowl.
-
Fruits the mer and tomato strips through it.
-
Add egg and mix.
-
Grease the baking dish and pour in the egg mixture.
-
Top flatten.
-
Cook the omelette in the middle of the oven in about 15 minutes until golden brown.
-
Meanwhile, wash meat tomatoes, cut into slices and divide them over four plates.
-
Cut omelette into 4 points and lay on tomatoes..
Blogs that might be interesting
-
25 minMain dishcarrots, chicken breast, sunflower oil, chilled potato slices, mix for vegetable sauce mild curry, tap water, pouring honey, apple compote,curry chicken with sweet carrots
-
110 minMain dishrabbit, vine tomatoes, garlic, butter, olive oil, freshly ground pepper, medium dry sherry, wild-fond, thyme,stewed rabbit with tomato gravy
-
35 minMain dishshrubs chicory, rapeseed oil, salmon fillet, Red onion, capers, leaf parsley, mayonnaise,chicory with salmon from the oven
-
65 minMain dishchicken cloves, Moroccan Couscous, almond shavings, lemon, traditional olive oil, fresh flat parsley, bunch onion,couscous salad with chicken and parsley
Nutrition
470Calories
Sodium31% DV750mg
Fat42% DV27g
Protein46% DV23g
Carbs12% DV35g
Fiber8% DV2g
Loved it