Filter
Reset
Sort ByRelevance
Leslie Eickhoff-Davis
Spanish potato fish omelette
A tasty Spanish recipe. The main course contains the following ingredients: fish, onion, olive oil, mini jars (a 450 g), eggs (medium), salt and pepper, sundried tomatoes in oil (pot a 280 g), fruits de mer (fish, 150 g) , beef tomatoes and oil to grease.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Heat oil in frying pan.
-
Roast onion and potatoes for about 5 minutes while stirring.
-
Preheat the oven to 200 ° C or gas oven 4.
-
Beat eggs with salt and pepper.
-
Dried tomatoes cut into strips.
-
Put potatoes in the bowl.
-
Fruits the mer and tomato strips through it.
-
Add egg and mix.
-
Grease the baking dish and pour in the egg mixture.
-
Top flatten.
-
Cook the omelette in the middle of the oven in about 15 minutes until golden brown.
-
Meanwhile, wash meat tomatoes, cut into slices and divide them over four plates.
-
Cut omelette into 4 points and lay on tomatoes..
Blogs that might be interesting
-
95 minMain disheggplant, salt, onion, celery, capers, Green olives bella cerignola, mild olive oil, tomato paste, tomato cubes, white caster sugar, white raisins, Red wine vinegar, fresh basil, couscous,couscous caponata with eggplant
-
30 minMain dishRed onion, Cherry tomatoes, canned chickpeas, (peanut) oil, garam masala, basmati rice, coconut milk, water, peeled carrots, garlic, fresh flat parsley, free range egg, smoked almonds,Indian rice dish with omelette and almonds
-
12 minMain dishsesame oil, Japanese breadcrumbs, 1 minute basmati rice, candy cucumber, soybeans, raw vegetables radish mix, warm smoked salmon flakes,sushi salad with cucumber and panko
-
20 minMain dishyellow rice, green beans, salt and pepper, bunch onions, butter or margarine, Tivall broccoli nibble, chive sauce,broccoli nut with yellow rice
Nutrition
470Calories
Sodium31% DV750mg
Fat42% DV27g
Protein46% DV23g
Carbs12% DV35g
Fiber8% DV2g
Loved it