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Spanish potato fish omelette
 
 
4 ServingsPTM30 min

Spanish potato fish omelette


A tasty Spanish recipe. The main course contains the following ingredients: fish, onion, olive oil, mini jars (a 450 g), eggs (medium), salt and pepper, sundried tomatoes in oil (pot a 280 g), fruits de mer (fish, 150 g) , beef tomatoes and oil to grease.

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Directions

  1. Peel and chop onions.
  2. Heat oil in frying pan.
  3. Roast onion and potatoes for about 5 minutes while stirring.
  4. Preheat the oven to 200 ° C or gas oven 4.
  5. Beat eggs with salt and pepper.
  6. Dried tomatoes cut into strips.
  7. Put potatoes in the bowl.
  8. Fruits the mer and tomato strips through it.
  9. Add egg and mix.
  10. Grease the baking dish and pour in the egg mixture.
  11. Top flatten.
  12. Cook the omelette in the middle of the oven in about 15 minutes until golden brown.
  13. Meanwhile, wash meat tomatoes, cut into slices and divide them over four plates.
  14. Cut omelette into 4 points and lay on tomatoes..


Nutrition

470Calories
Sodium31% DV750mg
Fat42% DV27g
Protein46% DV23g
Carbs12% DV35g
Fiber8% DV2g

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