Fermented Food For Extra Good Bacteria
-
If you suffer from a yeast infection, you have undoubtedly heard of an anti-candida diet to combat the fungus. Sufficient probiotics are an important part of restoring the balance in your body.
-
However, you can take it one step further to supplement with fermented foods.
-
Humans have been eating foods full of bacteria for hundreds or even thousands of years. In fact, researchers believe that wine was fermented 8,000 years ago in Georgia. Romans ate sourdough bread because it keeps longer!
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
-
In short, fermented foods are certainly nothing new below the horizon. But nowadays hardly anyone eats fermented anymore. Even if you think you are eating fermented foods such as sauerkraut or pickles. These are often fermented with olive oil instead of salt full of the good bacteria.
-
Most foods that we can get at the supermarket are pasteurized so that the good bacteria disappear. This is necessary for mass production because fermentation is not economically viable.
-
Fermented foods are probiotic bombs, as it were, because they are full of the good bacteria that are so important in a candida infection.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
-
The difference between â € ˜â € ™ traditionalâ € ™ â € ™ and â € â € ™ fermentedâ € ™ â € ™ food is the way it is prepared. A good example is sauerkraut or pickles that are made with olive oil instead of a production process with salt full of the important lactobacillus bacteria.
-
Normally you have enough good bacteria in your intestinal flora. But due to too many antibiotic medicines and processed foods, more and more people are suffering from a fungal infection. This is largely due to a shortage of good bacteria.
-
[!Pullquote] By eating fermented food you can cure candida faster. [!/ Pullquote]
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
-
Important: not all fermented foods are suitable if you have a fungal infection. A number of them have also been processed with alcohol, which can cause additional complaints.
Below are a number of fermented foods:
-
Video Clip Fermented Food
Conclusion
-
Having a good balance in the intestinal flora is very important to prevent a fungal infection. Humans have been eating fermented foods for thousands of years. I think it is important to supplement with fermented products so that you get the good bacteria!
-
25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce