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Provençal chicken with zucchini and tomatoes
A tasty French recipe. The main course contains the following ingredients: poultry, corn chicken (about 1200 g), lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, small tomatoes (250 g) and black olives without pit.
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Ingredients
Directions
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Allow chicken to come to room temperature.
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Lemon peel thickly to flesh.
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Sprinkle chicken inside with salt and pepper.
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Add 2 tablespoons of olive oil.
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Lemon, (unpeeled) garlic and thyme in abdominal cavity stop.
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Close the abdominal cavity with cocktail sticks.
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Place chicken in oven dish and cover with olive oil.
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Sprinkle with salt and pepper.
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Place the chicken dish in the middle of the oven and switch on the oven at 175 ° C or gas oven position 3.
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Fry the chicken for about 1 hour, regularly baste with cooking fat.
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Wash the courgette, halve in length and cut into pieces.
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Zucchini lay around chicken after 1 hour and revolve in oil.
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Put the dish back into the oven and continue to heat for approx.
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20 minutes.
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wash tomatoes and place them between zucchini.
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Chicken and vegetables roasted golden brown and cooked for about 10 minutes.
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Place the olives between zucchini and bread and serve chicken in a baking dish..
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Nutrition
405Calories
Sodium0% DV1.960mg
Fat45% DV29g
Protein62% DV31g
Carbs2% DV5g
Fiber88% DV22g
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