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Provençal chicken with zucchini and tomatoes
 
 
4 ServingsPTM95 min

Provençal chicken with zucchini and tomatoes


A tasty French recipe. The main course contains the following ingredients: poultry, corn chicken (about 1200 g), lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, small tomatoes (250 g) and black olives without pit.

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Directions

  1. Allow chicken to come to room temperature.
  2. Lemon peel thickly to flesh.
  3. Sprinkle chicken inside with salt and pepper.
  4. Add 2 tablespoons of olive oil.
  5. Lemon, (unpeeled) garlic and thyme in abdominal cavity stop.
  6. Close the abdominal cavity with cocktail sticks.
  7. Place chicken in oven dish and cover with olive oil.
  8. Sprinkle with salt and pepper.
  9. Place the chicken dish in the middle of the oven and switch on the oven at 175 ° C or gas oven position 3.
  10. Fry the chicken for about 1 hour, regularly baste with cooking fat.
  11. Wash the courgette, halve in length and cut into pieces.
  12. Zucchini lay around chicken after 1 hour and revolve in oil.
  13. Put the dish back into the oven and continue to heat for approx.
  14. 20 minutes.
  15. wash tomatoes and place them between zucchini.
  16. Chicken and vegetables roasted golden brown and cooked for about 10 minutes.
  17. Place the olives between zucchini and bread and serve chicken in a baking dish..

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Nutrition

405Calories
Sodium0% DV1.960mg
Fat45% DV29g
Protein62% DV31g
Carbs2% DV5g
Fiber88% DV22g

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