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Coconut-ginger smoothie
A tasty recipe. The drink without alcohol contains the following ingredients: ground coconut (box 55 g), stem ginger ((pot 240 g), coarsely chopped), apricots ((bag 500 g), in strips), mild yoghurt, pistachio nuts ((box 95 g) ) and minced meat).
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Ingredients
Directions
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Soak the coconut for 5 minutes in 4 tbs of hot water.
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Put the ginger with 3 tbsp syrup out of the jar, coconut, apricots and the yogurt in a blender.
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Mix 30 sec.
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and divide over 4 glasses.
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Divide the pistachios over the smoothies..
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Nutrition
290Calories
Sodium4% DV85mg
Fat23% DV15g
Protein22% DV11g
Carbs9% DV28g
Fiber12% DV3g
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