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CathWithKids
Cod-zucchini packages
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Ingredients
Directions
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Preheat the oven to 200 ° C. Grease the oven dish generously with 1 tablespoon of olive oil. Cut the cod into 4 equal pieces, rub them with salt, freshly ground pepper and lemon juice and let them lie for 5 minutes.
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Saute the courgette lengthways with a cheese slicer in broad, thin ribbons. Wrap each piece of cod in a slice of ham and then wrap 2 slices of zucchini around it.
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Put these packages in the baking dish and sprinkle with Parmesan cheese. Sprinkle some olive oil. Slide the dish into the oven and let the cod packets cook in 25 minutes and lightly color. Tasty with mashed potatoes and carrots.
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15 minMain dishpeanut oil, onion shavings, garam masala, baking flour and broccoli florets, chicken broth tablet, tomato frito, chicken filet cheese, water, fresh fresh mint, Greek yoghurt, 1 minute basmati rice,curry with chicken and mint
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20 minMain dishcucumber, salt, press orange, granulated sugar, vinegar, soy sauce, French mustard, mayonnaise, fresh chives, bunch onion, sushi maki,maki sushi with cucumber salad
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15 minMain dishyoung cheese, pickle, fresh dill, mayonnaise, liquid honey, French mustard, cut white cabbages, cut red cabbage, uncut bread,floor bread with cheese and coleslaw
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180 minMain dishonion, garlic, skinny bovine, margarine, tomato paste, paprika, caraway seed, chili powder, paprika mix, tap water,Hungarian goulash
Nutrition
275Calories
Fat22% DV14g
Protein64% DV32g
Carbs1% DV4g
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