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Beverly Fischer-Steel
Filled chickenroles
Try these stuffed chicken rolls
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Ingredients
Directions
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Cut the chicken fillets through longitudinally to create flat slices.
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Sprinkle with salt and pepper.
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Mix crushed cloves of garlic with tomato puree and mustard and brush the chicken breasts with it.
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Peel the onion and cut it.
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Halve the bell pepper, remove the seeds and cut the flesh into small cubes.
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Cross the tomatoes.
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Put them in hot water for a few seconds, drench them and cut them into cubes.
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Heat 2 tablespoons of olive oil and fry the peppers and the onion.
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Remove from the heat source the crumbled feta, the eggs and the breadcrumbs.
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Divide the filling over the chicken, form rolls and stick them with a skewer.
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Heat the rest of the olive oil and fry the rolls around brown.
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Add the tomato cubes and simmer for 15 minutes in a closed pan.
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Place the rolls on a preheated dish.
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Stir in the yogurt, mixed with cornstarch, through the sauce, heat for a moment and present it to the chicken rolls.
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Garnish with lemon balm or strips of lemon zest. Tasty with a green salad.
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30 minMain dishonion, traditional olive oil, minced beef, ground cumin, sweet pointed pepper, kidney beans from canned, pineapple pieces in syrup, tap water, White rice,chili con carne
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205 minMain dishRed pepper, shallot, garlic, fresh ginger, peanut butter with pieces of nut, crushed yellow root (turmeric), rib, peanut oil, chilled lemongrass lemongrass, lime, water, beef broth tablet, coconut cream,rendition of cisca
Nutrition
546Calories
Sodium0% DV0g
Fat52% DV34g
Protein96% DV48g
Carbs4% DV12g
Fiber0% DV0g
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