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Beverly Fischer-Steel
Filled chickenroles
Try these stuffed chicken rolls
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Ingredients
Directions
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Cut the chicken fillets through longitudinally to create flat slices.
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Sprinkle with salt and pepper.
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Mix crushed cloves of garlic with tomato puree and mustard and brush the chicken breasts with it.
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Peel the onion and cut it.
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Halve the bell pepper, remove the seeds and cut the flesh into small cubes.
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Cross the tomatoes.
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Put them in hot water for a few seconds, drench them and cut them into cubes.
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Heat 2 tablespoons of olive oil and fry the peppers and the onion.
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Remove from the heat source the crumbled feta, the eggs and the breadcrumbs.
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Divide the filling over the chicken, form rolls and stick them with a skewer.
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Heat the rest of the olive oil and fry the rolls around brown.
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Add the tomato cubes and simmer for 15 minutes in a closed pan.
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Place the rolls on a preheated dish.
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Stir in the yogurt, mixed with cornstarch, through the sauce, heat for a moment and present it to the chicken rolls.
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Garnish with lemon balm or strips of lemon zest. Tasty with a green salad.
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Nutrition
546Calories
Sodium0% DV0g
Fat52% DV34g
Protein96% DV48g
Carbs4% DV12g
Fiber0% DV0g
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