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AMY BIRKNER
Fish stick burger with carrot spread and herb fries
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Ingredients
Directions
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Preheat the oven to 200 ° C. Prepare the oven fries according to the instructions on the packaging. Put the Italian bread rolls in the oven for the last 5 minutes.
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Mix the carrot with the garlic, the yogurt and 1 tablespoon of pesto.
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Heat the oil and fry the fish fingers 2-3 minutes per side.
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Divide the root spread over the bottom bread halves. Put the fish sticks on top, spread the cucumber over it and put the bread caps on it.
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Sprinkle the fries with salt and Italian herbs. Mix the rest of the pesto with the mayonnaise.
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Serve the fish burger with the fries and mayonnaise.
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20 minMain dishshoulder Chops, traditional olive oil, onion, salami, baking flour, fresh tagliatelle, arugula, fresh green pesto,pasta salad with salami and pesto
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25 minMain dishminced beef, Red onion, Italian spices, egg, fine bread crumb, olive oil, hamburger bun, pancetta, raw ham, arugula, radicchio, sun-dried tomato, low-fat yogurt, halvanaise, Pesto, tomato ketchup, flat leaf parsley,Mediterranean citizen with pesto dip
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145 minMain dishyogurt, garlic, curry powder, oil, chicken breast, lemon, Red onions,curry chicken with marinated onion
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95 minMain disheggplant, salt, onion, celery, capers, Green olives bella cerignola, mild olive oil, tomato paste, tomato cubes, white caster sugar, white raisins, Red wine vinegar, fresh basil, couscous,couscous caponata with eggplant
Nutrition
1145Calories
Sodium0% DV0g
Fat75% DV49g
Protein56% DV28g
Carbs47% DV141g
Fiber0% DV0g
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