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Gluten-free apple-nut tarts
Gluten-free apple-nut tarts. A sugar-free and gluten-free recipe, tasty with dates, apples and nuts.
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Ingredients
Directions
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Preheat the oven to 170 ° C.
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Put the buckwheat flour, butter and sugar in the food processor and mix into a cohesive dough.
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Grease the quiche molds and spread the dough evenly over the molds. Press well.
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Bake for about 10 minutes in the middle of the oven. Allow to cool for 5 minutes. Leave the oven on.
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Meanwhile, peel the apples, remove the core and cut the flesh into cubes of 1 x 1 cm (brunoise). Cut the dates into small pieces.
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Chop the nuts coarsely and mix with the apple, date and apricot jam pieces.
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Divide the apple-nut mixture over the molds. Bake for about 15 minutes in the middle of the oven until golden brown and done.
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Allow the tarts to cool on a grid to room temperature in 30 min. Yummy! .
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Nutrition
475Calories
Sodium2% DV55mg
Fat42% DV27g
Protein14% DV7g
Carbs17% DV50g
Fiber12% DV3g
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