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BOB BAILEY
Greek ball
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Ingredients
Directions
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Mix the mince with the oregano, the paprika, salt and freshly ground pepper. Shape 4 balls with damp hands.
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Press them slightly open and in the middle stop a block of feta. Roll the balls tightly and fry them around brown in the olive oil. Cook the meatballs gently for 15-20 minutes with the lid on the pan.
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Prick the aubergine and wrap it in microwave foil or place the eggplant in a microwave dish with lid. Cook the aubergine for 4 minutes in the microwave at 750 Watt.
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Puree the pulp of the aubergine and mix in the yogurt, garlic and fresh mint.
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Serve the Greek ball with the yoghurt spread on a brown roll.
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10 minLunchLa Hirondelle cheese, fresh chives, unroasted walnuts, Greek yoghurt, walnut oil, floor bread, lamb's lettuce,farmer's sandwich with cheese salad
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20 minLunchwok oil, garlic, mixed stir-fry vegetables, fresh spinach, pink shrimp, mango, sweet chilli sauce, tortilla wrap,stuffed wraps with prawns and mango
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25 minLunchcayenne pepper, dried oregano, dried thyme, cinnamon powder, cumin powder (djinten), olive oil, lemon, chicken breast, Greek yoghurt, garlic, fresh mint, cucumber, tortilla wrap, Red pepper, Red onion,chicken gyros with tzatziki
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15 minLunchcamembert 45, fresh basil, bread rye, unsalted butter, Bonne Maman blueberry confiture,blueberry camemberttosti with basil
Nutrition
450Calories
Sodium0% DV0g
Fat40% DV26g
Protein52% DV26g
Carbs8% DV25g
Fiber0% DV0g
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