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Gweb8
Gum soup with chicken and prawns
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Ingredients
Directions
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Heat 50 ml of oil in a frying pan and fry the onion and garlic for 1-2 minutes.
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Add the chicken fillet and fry for 2-3 minutes.
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Heat the rest of the oil in a soup pan and add the flour. Keep stirring and let the flour turn brown.
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Add the chicken mixture, celery, paprika, potatoes, cajun spices and rice and add the stock while stirring well. Cook gently for 20 minutes.
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Put the shrimps through and serve the gumbo sprinkled with spring onions.
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Tasty with flat bread or tortilla chips.
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Nutrition
770Calories
Sodium0% DV0g
Fat65% DV42g
Protein70% DV35g
Carbs20% DV61g
Fiber0% DV0g
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