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Lea M.
Hearty spelled sandwich with chives parsley omelette
Spelled sandwich, topped with omelette, made from egg, parsley and chives, baked in rice oil and smeared with spicy hummus.
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Ingredients
Directions
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Slice the chives and parsley leaves. Beat the eggs with the herbs and water.
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Heat 1 tbsp oil in a frying pan and bake 2 omelettes. Halve this.
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Meanwhile, spread all slices of bread with the hummus. Cover half of the slices with omelet and cover with the rest of the slices.
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Slice the sandwiches diagonally.
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Nutrition
385Calories
Sodium20% DV490mg
Fat28% DV18g
Protein34% DV17g
Carbs12% DV37g
Fiber12% DV3g
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