Hot fruit salad

Name: hot fruit salad
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 400 g firm apples eg elstar; 1 tablespoon lemon juice; 2 tablespoons sweetener in powder form pot a 75 g; 100 g blackberries; 200 g French low fat cottage cheese (pot a 500 g); teaspoon cinnamon powder

A tasty recipe. The vegetarian dessert contains the following ingredients: firm apples (eg elstar), lemon juice, sweetener in powder form (pot a 75 g), blackberries, French (low-fat quark (pot a 500 g)) and cinnamon powder.

Ingredients

Directions

Peel the apples and cut into wedges.
Bring 1 dl of water, lemon juice and 1 tbsp Canderel to the boil.
Add apple slices and simmer for about 5 minutes until apples are soft.
Add blackberries and cook for 2 minutes.
Let the fruit mixture partially cool in the bowl.
Mix the quark with 1 tbsp.
Canderel and cinnamon.
Spread fruit with juice over 4 plates and create cinnamon quark next to it.
Sprinkle with cinnamon powder..

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Nutrition

95Calories

Sodium19% DV455mg

Fat8% DV5g

Protein12% DV6g

Carbs6% DV17g

Fiber32% DV8g

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