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Shawn Hoffman Zimmerman
Hot-melt croquettes
Kroketten made of mashed potatoes, apple, bacon strips, panko and served with sriracha sauce.
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Ingredients
Directions
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Heat a frying pan without oil or butter and fry the bacon in 5 min. Until crispy. Scoop out of the pan and leave to cool on a plate.
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Clean the apples, cut the unpeeled apples into quarters and remove the core. Cut the flesh into cubes of ½ cm (brunoise).
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Melt the butter in the frying pan and fry the apple cubes over medium heat for 2 minutes. Remove from the pan and leave to cool on a plate.
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Split the eggs (the protein is not used). Mix the egg yolks, bacon and apple with the mashed potatoes.
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Form with moist hands croquettes (about 8 x 3 cm) of the puree. Put them in the freezer for 30 minutes to stiffen.
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Heat the frying oil to 180 ° C. Beat the eggs in a deep plate, put the flour in another deep plate and the in a third plate.
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Bring the croquettes in succession through the flour, the egg and the panko. Fry in about 3 minutes until golden brown. Serve the sriracha sauce separately.
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Nutrition
150Calories
Sodium15% DV360mg
Fat15% DV10g
Protein6% DV3g
Carbs4% DV12g
Fiber4% DV1g
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