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Debbie Clift Russ
Marinated asparagus with shrimps
A tasty recipe. The lunch contains the following ingredients: fish, white asparagus, salt, lime, garlic, fresh basil (15 g), Italian extra virgin olive oil, freshly ground pepper, arugula (lettuce 30 g) and Dutch shrimp (100 g).
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Ingredients
Directions
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Asparagus peel from the bottom of the cup down. Cut woody ends off. In asparagus, cook asparagus with cups up (or in a wide pan) in boiling water with salt for about 10 minutes. Leave covered for about 20 minutes from the fire asparagus. Meanwhile, clean lime greens and green skin. Squeeze half lime. Garlic peel and chop. In a food processor mix basil, garlic, 1 tablespoon of lime juice and oil to smooth marinade. Add lime zest and add salt and pepper to taste. Do it in a low oven dish. Remove aperges from the pan, drain and place in marinade, add marinade. Cool asparagus in marinade, turn occasionally. Rinse shrimp in sieve and let it drain.
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Dislodge rocket salad and divide it into four plates. Spread marinade asparagus with cups on one side on plates. Divide shrimps over it. Slice a little marinade over it. Serve with ciabatta.
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Nutrition
285Calories
Sodium17% DV400mg
Fat40% DV26g
Protein14% DV7g
Carbs2% DV7g
Fiber20% DV5g
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