Mashed potatoes with kidney beans

Name: mashed potatoes with kidney beans
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 kg potatoes crumbly; 150 ml semi skimmed milk; 25 g butter; 1 tin can red kidney beans (200 g), drained; 1 tl cayenne pepper

A tasty recipe. The vegetarian side dish contains the following ingredients: potatoes (floury), semi-skimmed milk, butter, red kidney beans ((200 g), drained) and cayenne pepper.

Ingredients

Kitchen Stuff

puree tamper

Directions

Peel the potatoes and cook for 20 minutes in plenty of water with some salt until done. Drain. Heat the milk in a saucepan over low heat until boiling. Add the milk and the butter to the potatoes. Stamp with puree pestle.
Mix in the beans and cayenne pepper and season with salt. Delicious with meatball with cheese and mustard and green beans with almond.

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Nutrition

265Calories

Sodium15% DV360mg

Fat9% DV6g

Protein16% DV8g

Carbs15% DV46g

Fiber20% DV5g

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