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KTOLIVER
Meal salad with white beans, tuna and tomato
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Ingredients
Directions
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Stir in the ketchup, oil, vinegar or lemon juice and some salt and pepper for dressing.
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Put the tomato, spring onions, beans, sage and tuna in a large bowl and scoop the dressing. Leave covered for at least 1 hour.
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Spoon the salad well again and taste if there is salt and / or pepper. Spoon the salad into a bowl and garnish with slices of egg and pieces of anchovy fillet. Eat crispy Italian bread or baguette.
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30 minLunchgarlic, olive oil, fresh basil, tomato cubes, vegetable stock of tablet, White bread,pappa al pomodoro
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10 minLunchroll off bread, can of tuna on olive oil, yellow bell pepper, mayonnaise, oregano, small zucchini, hand of rocket, capers,cheese corn roll with tuna and zucchini
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20 minLunchold white bread, garlic, traditional olive oil, anchovy fillets in canned oil, mayonnaise, lemon juice, Little Gem lettuce, Grana Padano cheese flakes,fresh caesar salad
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15 minLunchwhite free range egg, wholemeal bread, fresh vegetable spread grilled pepper carrot, lamb's lettuce, fried chicken fillet,wholemeal club sandwich with chicken fillet, lettuce and egg
Nutrition
440Calories
Sodium0% DV0g
Fat29% DV19g
Protein76% DV38g
Carbs8% DV24g
Fiber0% DV0g
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