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Mini quiches with green asparagus and prawns
 
 
8 ServingsPTM40 min

Mini quiches with green asparagus and prawns


Single quiche with zucchini, shrimps and green asparagus.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Remove the woody underside of the green asparagus and cut the asparagus into ½ cm slanting pieces.
  3. Cut the zucchini into cubes of 1 x 1 cm. Remove the leaves from the branches of the dill.
  4. Beat the eggs and mix with the crème fraîche, asparagus, zucchini and 2/3 of the dill.
  5. Prepare the asparagus sauce according to the instructions on the packaging, but do not leave the butter. Stir the sauce through the egg mixture.
  6. Line the miniature molds with the butter puff pastry. Spread the egg mixture over the molds and sprinkle with grated old cheese.
  7. Bake in the oven in about 25 minutes until golden brown and done. Mix the Dutch shrimps with the rest of the dill. Garnish the quiches here.

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Nutrition

380Calories
Sodium23% DV555mg
Fat42% DV27g
Protein22% DV11g
Carbs7% DV22g
Fiber8% DV2g

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