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Shelagh Adam
Mini quiches with green asparagus and prawns
Single quiche with zucchini, shrimps and green asparagus.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Remove the woody underside of the green asparagus and cut the asparagus into ½ cm slanting pieces.
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Cut the zucchini into cubes of 1 x 1 cm. Remove the leaves from the branches of the dill.
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Beat the eggs and mix with the crème fraîche, asparagus, zucchini and 2/3 of the dill.
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Prepare the asparagus sauce according to the instructions on the packaging, but do not leave the butter. Stir the sauce through the egg mixture.
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Line the miniature molds with the butter puff pastry. Spread the egg mixture over the molds and sprinkle with grated old cheese.
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Bake in the oven in about 25 minutes until golden brown and done. Mix the Dutch shrimps with the rest of the dill. Garnish the quiches here.
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Nutrition
380Calories
Sodium23% DV555mg
Fat42% DV27g
Protein22% DV11g
Carbs7% DV22g
Fiber8% DV2g
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