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Barbara Zavadil
Mussels in a zeeuwse manner
A tasty Dutch recipe. The main course contains the following ingredients: fish, mussels (a 2 kg), winter carrot (peeled), leeks (washed), butter, onion (in parts), dry white wine and flat parsley (20 g).
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Ingredients
Directions
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Rinse the mussels in plenty of cold water. Remove damaged shells, they are not good. Leave the mussels in the water.
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Cut the winter carrot into slices and the leeks into thin rings. Let the mussels drain.
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Heat the butter in a mussel or snack pan and fry the carrot and onion for 3 minutes. Add the mussels, leeks and wine. Cook the mussels with the lid on the pan for 5-8 minutes until done. Shake the pan regularly, then all the mussels are cooked at the same time.
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Slice the leaves of the parsley and add in the last minute. Season the mussels with salt and pepper. Shake and remove tight shells, they may not be good.
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Nutrition
405Calories
Sodium6% DV145mg
Fat26% DV17g
Protein72% DV36g
Carbs7% DV21g
Fiber12% DV3g
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