Filter
Reset
Sort ByRelevance
Cheryl Jones
Oriental wok dish with string beans
Oriental wok dish with string beans, onion, leek and peppers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package, drain the cooking water and collect 100 ml (per 300 g of rice).
-
Bring plenty of water to the boil, boil the beans for 3 min. And drain them.
-
Heat the oil in a stirring stir fry the tofu slices warm in 3 min. Cut the onion into thin half rings, clean the peppers and cut into strips.
-
Wash the leeks and cut into thin rings. Add the onion, peppers and leeks and stir-fry for another 5 minutes.
-
Add the string beans, wok sauce and the cooking water from the rice and bring to the boil. Divide the rice over plates and serve with the wok dish.
Blogs that might be interesting
-
60 minMain dishonion, garlic, White bread, grilled red pepper, Mozzarella, fresh flat parsley, Italian seasoned minced meat, semi-skimmed milk, pancetta,italian meatloaf (polpettone)
-
30 minMain dishcrumbly potato, olive oil, onion, vine tomato, basil, garlic, tomato paste, dried oregano, Parmesan cheese, White bread, half-to-half minced, Spice meatballs, tomato ketchup, egg,Italian tomato stew with meatballs
-
20 minMain dishpenne, fresh green asparagus, salsa ai funghi, ham strips, grated Parmesan cheese,pasta with asparagus mushroom sauce
-
30 minMain dishonion, butter or margarine, orange, dry white wine, fish fond, cook's cream, thyme, salt, (freshly ground) black pepper, black olives without pit, Scottish salmon fillets,salmon tenderloin with creamy orange sauce
Nutrition
480Calories
Sodium23% DV560mg
Fat23% DV15g
Protein32% DV16g
Carbs23% DV70g
Fiber16% DV4g
Loved it