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Pancake rolls with apple syrup and dried fruit
 
 
1 ServingsPTM10 min

Pancake rolls with apple syrup and dried fruit


A tasty Dutch recipe. The vegetarian snack contains the following ingredients: multigrain pancake (traditional, pack 8 pieces), apple syrup and dried fruit cranberry / apricot / mango (bag of 5 bags).

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Directions

  1. Heat the pancake 30 sec. at the highest setting (1000 watts) in the microwave.
  2. Brush the pancake with the apple syrup, spread the dried fruit over it and roll. Cut the roll into 6 slices of 2 cm thick. Serve directly or prick the pieces on a stick and take along as a picnic dish or give as a break snack in the bread bin.


Nutrition

205Calories
Sodium3% DV70mg
Fat12% DV8g
Protein6% DV3g
Carbs10% DV30g
Fiber12% DV3g

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