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Ashely
Pancake rolls with apple syrup and dried fruit
A tasty Dutch recipe. The vegetarian snack contains the following ingredients: multigrain pancake (traditional, pack 8 pieces), apple syrup and dried fruit cranberry / apricot / mango (bag of 5 bags).
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Ingredients
Directions
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Heat the pancake 30 sec. at the highest setting (1000 watts) in the microwave.
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Brush the pancake with the apple syrup, spread the dried fruit over it and roll. Cut the roll into 6 slices of 2 cm thick. Serve directly or prick the pieces on a stick and take along as a picnic dish or give as a break snack in the bread bin.
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Nutrition
205Calories
Sodium3% DV70mg
Fat12% DV8g
Protein6% DV3g
Carbs10% DV30g
Fiber12% DV3g
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