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Knlneal
Pear with yogurt
A tasty Dutch recipe. The vegetarian dessert contains the following ingredients: stewed pears (with stalk, peeled), cinnamon stick, red wine, sugar, eggs (split), liquid (honey), vanilla pod, lemon (scrubbed), Greek yogurt and flour.
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Ingredients
Directions
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Put the pears in a pan, add the cinnamon stick, the wine and 50 g of sugar.
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Pour as much water in the pears that they are just below and bring to the boil.
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Turn the heat down and simmer for at least 2 hours.
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Preheat the oven to 180 ° C.
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Beat the egg yolk with 25 g sugar and the honey frothy.
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Cut open the vanilla pod and scrape out the marrow with a sharp knife.
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Grate the yellow skin of the lemon and squeeze out the fruit.
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Beat marrow, grater, juice, yogurt and flour through the egg yolk.
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Beat the egg whites with the rest of the sugar.
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Carefully sprinkle through the egg yolk mixture and scoop in a low ovenproof dish.
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Put in the other baking dish and pour hot water until the small bowl is half in the water.
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Bake the dish in the oven in 40 min.
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Golden brown.
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Serve hot or cold with the cooking pears..
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Nutrition
375Calories
Sodium5% DV125mg
Fat20% DV13g
Protein22% DV11g
Carbs18% DV54g
Fiber16% DV4g
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