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Penne with tuna and broad beans
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta, bag 500 g), olive oil, onion (finely chopped), pasta sauce (arrabbiata (350 g)), broad beans (fine (300 g, frozen)), artichoke hearts (400 g ), drained and halved), tuna (in water (a 185 g), drained) and black olives (in slices (pot 240 g)).
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Ingredients
Directions
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Cook the penne al dente according to the instructions on the package. Heat the oil in a frying pan and fry the onion for 1 min. Add the pasta sauce and heat the sauce over low heat 3-4 min. Stir frequently.
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Defrost the broad beans in a colander under running hot water. Add to the pasta sauce and heat for 1-2 min. Add the artichoke hearts, the tuna and the olives and heat for 2-3 min. Until the sauce is hot and the broad beans are al dente. Season with salt and pepper.
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Divide the penne over 4 plates and add the pasta sauce.
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Nutrition
515Calories
Sodium15% DV365mg
Fat15% DV10g
Protein78% DV39g
Carbs22% DV67g
Fiber32% DV8g
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