Filter
Reset
Sort ByRelevance
Chocolate dreamer
Penne with tuna and broad beans
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta, bag 500 g), olive oil, onion (finely chopped), pasta sauce (arrabbiata (350 g)), broad beans (fine (300 g, frozen)), artichoke hearts (400 g ), drained and halved), tuna (in water (a 185 g), drained) and black olives (in slices (pot 240 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne al dente according to the instructions on the package. Heat the oil in a frying pan and fry the onion for 1 min. Add the pasta sauce and heat the sauce over low heat 3-4 min. Stir frequently.
-
Defrost the broad beans in a colander under running hot water. Add to the pasta sauce and heat for 1-2 min. Add the artichoke hearts, the tuna and the olives and heat for 2-3 min. Until the sauce is hot and the broad beans are al dente. Season with salt and pepper.
-
Divide the penne over 4 plates and add the pasta sauce.
Blogs that might be interesting
-
115 minMain dishfricandeau at a stretch, butter, eggplant, zucchini, tomato, paprika, garlic clove, olive oil, garlic, shallot, whipped cream, basil, salt and pepper,fricandeau from the oven -
45 minMain dishgrilled peppers, garlic, creme fraiche, aubergines, new potatoes, flour, Eggs, bread-crumbs, Sesame seed, olive oil, cod fillet, arugula,eggplant and paprika salsa -
30 minMain dishpotato wedges, traditional olive oil, dried rosemary, Red onion, breakfast bacon, chilled broken green bean, turkey schnitzel, Greek yoghurt, mayonnaise,turkey with oven potatoes, green beans and yogurt mayo -
30 minMain dishbaby potatoes, (olive oil, cool fresh flaked meal, Red pepper, capers, fresh dill, lemon, vega cheese burger, lamb's lettuce,trio of oven bantam, cauliflower salad and crunchy cheese burger
Nutrition
515Calories
Sodium15% DV365mg
Fat15% DV10g
Protein78% DV39g
Carbs22% DV67g
Fiber32% DV8g
Loved it