Filter
Reset
Sort ByRelevance
Chocolate dreamer
Penne with tuna and broad beans
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta, bag 500 g), olive oil, onion (finely chopped), pasta sauce (arrabbiata (350 g)), broad beans (fine (300 g, frozen)), artichoke hearts (400 g ), drained and halved), tuna (in water (a 185 g), drained) and black olives (in slices (pot 240 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne al dente according to the instructions on the package. Heat the oil in a frying pan and fry the onion for 1 min. Add the pasta sauce and heat the sauce over low heat 3-4 min. Stir frequently.
-
Defrost the broad beans in a colander under running hot water. Add to the pasta sauce and heat for 1-2 min. Add the artichoke hearts, the tuna and the olives and heat for 2-3 min. Until the sauce is hot and the broad beans are al dente. Season with salt and pepper.
-
Divide the penne over 4 plates and add the pasta sauce.
Blogs that might be interesting
-
55 minMain disheggplant, Red pepper, traditional olive oil, dried thyme, nut rice, almond shavings, fresh fresh mint, garlic, Greek yoghurt,aubergines from the oven -
20 minSide dishpancake mix, Brussel sprout, old cheese, baking powder, pecans,sprouts pancakes with pecans -
30 minMain dishbaguette, White grapes, cherryto, cucumber, butter, flour, milk, grated cheese, lemon juice,gargamels cheese magic pot -
33 minMain dishgrilled red peppers in a pot, oven-roasted almonds, ground cumin, garlic, Red wine vinegar, olive oil, frozen raw peeled pink shrimps, traditional olive oil, mini-tacocone, lamb's lettuce, white cheese, fresh coriander,tacocones with shrimp and pepper sauce
Nutrition
515Calories
Sodium15% DV365mg
Fat15% DV10g
Protein78% DV39g
Carbs22% DV67g
Fiber32% DV8g
Loved it