Filter
Reset
Sort ByRelevance
Chocolate dreamer
Penne with tuna and broad beans
A tasty Italian recipe. The main course contains the following ingredients: fish, penne (pasta, bag 500 g), olive oil, onion (finely chopped), pasta sauce (arrabbiata (350 g)), broad beans (fine (300 g, frozen)), artichoke hearts (400 g ), drained and halved), tuna (in water (a 185 g), drained) and black olives (in slices (pot 240 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the penne al dente according to the instructions on the package. Heat the oil in a frying pan and fry the onion for 1 min. Add the pasta sauce and heat the sauce over low heat 3-4 min. Stir frequently.
-
Defrost the broad beans in a colander under running hot water. Add to the pasta sauce and heat for 1-2 min. Add the artichoke hearts, the tuna and the olives and heat for 2-3 min. Until the sauce is hot and the broad beans are al dente. Season with salt and pepper.
-
Divide the penne over 4 plates and add the pasta sauce.
Blogs that might be interesting
-
40 minMain dishprime rib, laurel leaf, rosemary, butter, full red wine, Red port, shallot, fresh fig, dried fig, butter,sirloin steak with red wine sauce -
30 minMain dishWhite rice, plaice toilet, tapenade of black olives, olive oil, Italian vegetable mix, tomato cubes, balsamic vinegar,Italian schoolrolls -
15 minMain dishroot and coriander soup, couscous, root julienne, smoked chicken strips, parsley, baguette, butter or margarine,root-coriander meal soup -
20 minMain dishspring onion-cream soup, butter or margarine, mini carrots, spiced potatoes rosemary, bacon, bunch onions, Rye bread, herb butter,potato soup with rye bread
Nutrition
515Calories
Sodium15% DV365mg
Fat15% DV10g
Protein78% DV39g
Carbs22% DV67g
Fiber32% DV8g
Loved it